Wednesday, April 27, 2016

Sugar-Free Coconut Milk Pancakes

My last-ditch attempt to lose weight before my wedding involves cutting out as much sugar as possible. A friend who has done this, and seen great results, recommended a book called I Quit Sugar by Sarah Wilson.  Sarah cut sugar out of her diet and says she has seen improvements in her weight, energy, skin and so on, and has published a book that is part explanation, part cookbook.

I liked the sound of these 'coconut fluff' coconut milk pancakes so I made them one day recently for lunch, and served them with stewed apple.

You need:
2 eggs, whisked
400ml can coconut milk
2 tbsp coconut oil, melted, plus extra for frying
30g coconut flour
100g buckwheat flour
3 tsp baking powder
1/2 tsp salt
50g shredded coconut

The coconut flour was expensive (£5 for a bag in Sainsbury's) but I plan to find lots of other recipes I can use it in.

These are easy to make: beat the eggs with the coconut milk and the oil, then fold in the other ingredients. I found the mixture thickened quickly, as the coconut soaked up the liquid, so added some milk. I'd recommend not leaving the mixture to stand and making the pancakes immediately.

Heat a little coconut oil in a frying pan and spoon or pour in enough of the mixture to fill the pan with a thin layer of pancake mixture. Cook until you can see the consistency has changed and the pancake has firmed enough to turn - you can either use a fish slice utensil or toss the pancake in the pan! Put to one side and cover with foil to keep warm and repeat.

I served these with stewed apple but all sorts of toppings would work. They tasted really good.


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