Friday, May 20, 2016

Low Carb Fish Pie with Cauliflower Mash

My low sugar diet also means low carb, as the starch and glucose in potatoes raises your blood sugar, so I've been looking for some good alternatives. I like cauliflower and wondered if I could make a fish pie and put mashed cauli on top, and found a few recipes online doing just that.

I followed this recipe for the cauliflower puree but I couldn't get mine smooth enough; I think if I had cooked the cauli for longer so it was softer that might have been better. I wouldn't have thought to add cheese and cream into it as well; it was quite nice, though to be honest I would have preferred mashed potato!

For the fish pie, I cooked a mixture of fish - I think I had white fish, salmon and smoked mackerel, and added some chopped leaks and made a white sauce.

I put it in a pie dish, spread the cauliflower mash over the top and popped it in the oven to brown.

Here you can see the fish and the topping. This felt like a very virtuous recipe and is good if you're cutting down on potatoes and miss having fish pie - but I have to say I would only eat it as "diet food", whereas a lot of the low cal/fat/sugar recipes I make are nice enough to eat whether you are on a diet or not.


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